{"id":7847,"date":"2024-08-06T10:19:04","date_gmt":"2024-08-06T10:19:04","guid":{"rendered":"https:\/\/moyahousehold.com\/?p=7847"},"modified":"2024-08-06T10:19:48","modified_gmt":"2024-08-06T10:19:48","slug":"how-to-keep-avocado-fresh-in-lunch-box","status":"publish","type":"post","link":"https:\/\/moyahousehold.com\/pt\/how-to-keep-avocado-fresh-in-lunch-box\/","title":{"rendered":"Como manter o abacate fresco na lancheira\uff1f"},"content":{"rendered":"<p>O abacate \u00e9 um fruto nutritivo, mas \u00e9 f\u00e1cil de oxidar e deteriorar. Manter o abacate fresco numa lancheira requer algumas compet\u00eancias. Como um a\u00e7o inoxid\u00e1vel <strong><a href=\"https:\/\/moyahousehold.com\/pt\/categoria-do-produto\/lunch-box-wholesale\/\" target=\"_blank\" rel=\"noreferrer noopener\">fabricante de lancheiras<\/a><\/strong>Vou apresentar-lhe como manter o abacate fresco numa lancheira.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_66_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar o \u00edndice\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alternar<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/moyahousehold.com\/pt\/how-to-keep-avocado-fresh-in-lunch-box\/#Choose_Ripe_But_Not_Too_Ripe_Avocados\" title=\"Escolha abacates maduros, mas n\u00e3o demasiado maduros\">Escolha abacates maduros, mas n\u00e3o demasiado maduros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/moyahousehold.com\/pt\/how-to-keep-avocado-fresh-in-lunch-box\/#Preventing_Avocados_from_Oxidizing\" title=\"Evitar a oxida\u00e7\u00e3o do abacate\">Evitar a oxida\u00e7\u00e3o do abacate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/moyahousehold.com\/pt\/how-to-keep-avocado-fresh-in-lunch-box\/#Wrap_Avocado_in_Plastic_Wrap\" title=\"Embrulhar o abacate em pel\u00edcula aderente\">Embrulhar o abacate em pel\u00edcula aderente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/moyahousehold.com\/pt\/how-to-keep-avocado-fresh-in-lunch-box\/#Store_In_The_Refrigerator_In_A_Lunch_Box\" title=\"Guardar no frigor\u00edfico numa lancheira\">Guardar no frigor\u00edfico numa lancheira<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/moyahousehold.com\/pt\/how-to-keep-avocado-fresh-in-lunch-box\/#Conclusion\" title=\"Conclus\u00e3o\">Conclus\u00e3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choose_Ripe_But_Not_Too_Ripe_Avocados\"><\/span>Escolha abacates maduros, mas n\u00e3o demasiado maduros<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ao escolher abacates, preste aten\u00e7\u00e3o aos que est\u00e3o maduros, mas n\u00e3o demasiado maduros. Os abacates demasiado maduros tendem a mudar de cor rapidamente ap\u00f3s o corte, enquanto os abacates pouco maduros n\u00e3o proporcionam o melhor sabor. O abacate ideal deve ter uma pele lisa, uma cor uniforme e ser ligeiramente macio quando pressionado suavemente, mas n\u00e3o demasiado macio.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1209\" height=\"769\" src=\"https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Avocados.webp\" alt=\"Abacates\" class=\"wp-image-7848\" srcset=\"https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Avocados.webp 1209w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Avocados-300x191.webp 300w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Avocados-768x488.webp 768w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Avocados-18x12.webp 18w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Avocados-285x181.webp 285w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Avocados-660x420.webp 660w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Avocados-150x95.webp 150w\" sizes=\"(max-width: 1209px) 100vw, 1209px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preventing_Avocados_from_Oxidizing\"><\/span>Evitar a oxida\u00e7\u00e3o do abacate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Depois de ter cortado o abacate no tamanho certo, pode esfregar delicadamente sumo de lim\u00e3o ou vinagre branco no lado exposto. Estas solu\u00e7\u00f5es \u00e1cidas podem abrandar a oxida\u00e7\u00e3o do abacate de forma eficaz, evitando assim que este altere a sua cor. Al\u00e9m disso, pode tamb\u00e9m colocar o abacate j\u00e1 cortado num saco selado, tentando espremer o m\u00e1ximo de ar poss\u00edvel; isto ajudar\u00e1 muito a minimizar a oxida\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1071\" height=\"568\" src=\"https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Apply-lemon-juice-on-the-avocado.webp\" alt=\"Aplicar sumo de lim\u00e3o no abacate\" class=\"wp-image-7850\" srcset=\"https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Apply-lemon-juice-on-the-avocado.webp 1071w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Apply-lemon-juice-on-the-avocado-300x159.webp 300w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Apply-lemon-juice-on-the-avocado-768x407.webp 768w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Apply-lemon-juice-on-the-avocado-18x10.webp 18w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Apply-lemon-juice-on-the-avocado-285x151.webp 285w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Apply-lemon-juice-on-the-avocado-660x350.webp 660w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Apply-lemon-juice-on-the-avocado-150x80.webp 150w\" sizes=\"(max-width: 1071px) 100vw, 1071px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wrap_Avocado_in_Plastic_Wrap\"><\/span>Embrulhar o abacate em pel\u00edcula aderente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O abacate cortado deve ser embrulhado em pel\u00edcula pl\u00e1stica. Entretanto, uma outra op\u00e7\u00e3o consiste em colocar o fruto j\u00e1 cortado num saco de pl\u00e1stico, onde ter\u00e1 de ser espremido para retirar o ar extra antes de ser bem fechado. Desta forma, evita-se a ocorr\u00eancia de reac\u00e7\u00f5es adversas. Se quiser que os seus abacates se mantenham frescos durante mais tempo, evite coloc\u00e1-los juntamente com produtos perec\u00edveis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1071\" height=\"586\" src=\"https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Wrap-avocado-in-plastic-wrap.webp\" alt=\"Embrulhar o abacate em pel\u00edcula aderente\" class=\"wp-image-7849\" srcset=\"https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Wrap-avocado-in-plastic-wrap.webp 1071w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Wrap-avocado-in-plastic-wrap-300x164.webp 300w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Wrap-avocado-in-plastic-wrap-768x420.webp 768w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Wrap-avocado-in-plastic-wrap-18x10.webp 18w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Wrap-avocado-in-plastic-wrap-285x156.webp 285w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Wrap-avocado-in-plastic-wrap-660x361.webp 660w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/Wrap-avocado-in-plastic-wrap-150x82.webp 150w\" sizes=\"(max-width: 1071px) 100vw, 1071px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Store_In_The_Refrigerator_In_A_Lunch_Box\"><\/span>Guardar no frigor\u00edfico numa lancheira<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00c9 poss\u00edvel manter o abacate fresco colocando sacos de gelo ou geleiras na lancheira. Para evitar esmag\u00e1-lo com outros alimentos, coloque o abacate na parte superior da lancheira. Al\u00e9m disso, tente colocar a lancheira num local frio ou num frigor\u00edfico para n\u00e3o sujeitar o abacate a temperaturas elevadas que podem ter efeitos negativos sobre ele.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/moyahousehold.com\/pt\/produto\/beautifully-square-shape-lunch-box-wholesale\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"465\" height=\"466\" src=\"https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/stainless-steel-lunch-box.webp\" alt=\"lancheira em a\u00e7o inoxid\u00e1vel\" class=\"wp-image-7851\" srcset=\"https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/stainless-steel-lunch-box.webp 465w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/stainless-steel-lunch-box-300x300.webp 300w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/stainless-steel-lunch-box-150x150.webp 150w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/stainless-steel-lunch-box-12x12.webp 12w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/stainless-steel-lunch-box-285x286.webp 285w, https:\/\/moyahousehold.com\/wp-content\/uploads\/2024\/08\/stainless-steel-lunch-box-270x270.webp 270w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclus\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atrav\u00e9s dos m\u00e9todos acima referidos, pode efetivamente manter o abacate fresco na sua lancheira e desfrutar de um almo\u00e7o delicioso e saud\u00e1vel. Espero que estas dicas o ajudem a continuar a desfrutar das del\u00edcias e da nutri\u00e7\u00e3o do abacate fresco durante o seu atarefado dia de trabalho.<\/p>","protected":false},"excerpt":{"rendered":"<p>O abacate \u00e9 um fruto nutritivo, mas \u00e9 f\u00e1cil de oxidar e deteriorar. Manter o abacate fresco num...<\/p>","protected":false},"author":1,"featured_media":7848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/moyahousehold.com\/pt\/wp-json\/wp\/v2\/posts\/7847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moyahousehold.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moyahousehold.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moyahousehold.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moyahousehold.com\/pt\/wp-json\/wp\/v2\/comments?post=7847"}],"version-history":[{"count":0,"href":"https:\/\/moyahousehold.com\/pt\/wp-json\/wp\/v2\/posts\/7847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moyahousehold.com\/pt\/wp-json\/wp\/v2\/media\/7848"}],"wp:attachment":[{"href":"https:\/\/moyahousehold.com\/pt\/wp-json\/wp\/v2\/media?parent=7847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moyahousehold.com\/pt\/wp-json\/wp\/v2\/categories?post=7847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moyahousehold.com\/pt\/wp-json\/wp\/v2\/tags?post=7847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}